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Cortisol: La Hormona Que Lo Cambia Todo / Cortisol: The Hormone That Changes Everything
Descubre el juego hormonal que te está saboteando la dieta, el metabolismo y la digestión. Domestica la...
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Descubre el juego hormonal que te está saboteando la dieta, el metabolismo y la digestión. Domestica la hormona del estrés para equilibrar tu peso y recuperar la energía y el bienestar. Controla el cortisol y controla tu vida. Qué boicotea tu dieta? Qué te hace despertar cansado o te roba el sueño? Por qué acumulas grasa abdominal? Por qué baja tu inmunidad? Y por qué están aumentando las enfermedades metabólicas e inflamatorias?
Martha Bolívar, nutricionista, confió durante años en que la solución estaba en la dieta, pero pronto descubrió que no era suficiente. Después de estudiar psiconeuroinmunología, especializarse en problemas digestivos, y tras años de trabajo en consulta, comprendió que un sistema nervioso alterado no puede enviar las señales necesarias para equilibrar el organismo y mantenerlo sano, y que detrás de esa alteración hay un protagonista claro: el cortisol. En este libro, la autora comparte lo aprendido con cientos de pacientes y ofrece herramientas prácticas para que el cortisol deje de sabotear tu dieta y tus hábitos. ENGLISH DESCRIPTION Discover the hormonal game that is sabotaging your diet, your metabolism, and your digestion. Tame this stress hormone to balance your weight and regain your energy and wellbeing. Control your cortisol, control your life. What is boycotting your diet? What makes you wake up tired, or keeps you from your sleep? Why do you build up belly fat? Why is your immunity down? And why are metabolic and inflammatory diseases escalating? For years, nutritionist Martha Bolívar believed the solution was in food, but soon found it wasn't enough. After studying psychoneuroimmunology, specializing in digestive problems, and after years of working with patients, she has understood that an upset nervous system cannot send the necessary signals to balance the organism and keep it healthy. And behind that alteration there is a clear protagonist--cortisol. In this book, the author shares what she has learned from working with hundreds of patients, as well as practical tools to keep cortisol from sabotaging your habits and your diet.
Author: Martha BolÃvar
Publisher: Grijalbo
Published: 10/21/2025
Pages: 488
Binding Type: Paperback
Weight: 1.20lbs
Size: 8.40h x 5.50w x 1.40d
ISBN: 9788425370618
Language: Spanish
About the Author
Martha Bolívar nació en Pamplona, Colombia. A temprana edad aprendió la importancia de una relación saludable con los alimentos. Tras enfrentar sus propios problemas de salud, especialmente digestivos, decidió estudiar Nutrición y Dietética, y más adelante se especializó en Psiconeuroinmunología para profundizar en el origen de los desequilibrios de sus pacientes. Los trastornos digestivos y metabólicos son su especialidad. Atiende consulta en dos clínicas de referencia en Barcelona y colabora como docente, conferencista y consultora de salud.
Martha Bolívar, nutricionista, confió durante años en que la solución estaba en la dieta, pero pronto descubrió que no era suficiente. Después de estudiar psiconeuroinmunología, especializarse en problemas digestivos, y tras años de trabajo en consulta, comprendió que un sistema nervioso alterado no puede enviar las señales necesarias para equilibrar el organismo y mantenerlo sano, y que detrás de esa alteración hay un protagonista claro: el cortisol. En este libro, la autora comparte lo aprendido con cientos de pacientes y ofrece herramientas prácticas para que el cortisol deje de sabotear tu dieta y tus hábitos. ENGLISH DESCRIPTION Discover the hormonal game that is sabotaging your diet, your metabolism, and your digestion. Tame this stress hormone to balance your weight and regain your energy and wellbeing. Control your cortisol, control your life. What is boycotting your diet? What makes you wake up tired, or keeps you from your sleep? Why do you build up belly fat? Why is your immunity down? And why are metabolic and inflammatory diseases escalating? For years, nutritionist Martha Bolívar believed the solution was in food, but soon found it wasn't enough. After studying psychoneuroimmunology, specializing in digestive problems, and after years of working with patients, she has understood that an upset nervous system cannot send the necessary signals to balance the organism and keep it healthy. And behind that alteration there is a clear protagonist--cortisol. In this book, the author shares what she has learned from working with hundreds of patients, as well as practical tools to keep cortisol from sabotaging your habits and your diet.
Author: Martha BolÃvar
Publisher: Grijalbo
Published: 10/21/2025
Pages: 488
Binding Type: Paperback
Weight: 1.20lbs
Size: 8.40h x 5.50w x 1.40d
ISBN: 9788425370618
Language: Spanish
About the Author
Martha Bolívar nació en Pamplona, Colombia. A temprana edad aprendió la importancia de una relación saludable con los alimentos. Tras enfrentar sus propios problemas de salud, especialmente digestivos, decidió estudiar Nutrición y Dietética, y más adelante se especializó en Psiconeuroinmunología para profundizar en el origen de los desequilibrios de sus pacientes. Los trastornos digestivos y metabólicos son su especialidad. Atiende consulta en dos clínicas de referencia en Barcelona y colabora como docente, conferencista y consultora de salud.
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