Creature Comforts at Your Fingertips

To Children: Can making playful shapes with your hands shapes that look like your favorite furry animal friends really help you relax? Yes, they can! Creature Comforts at Your Fingertips invites you to use your own hands to mimic animals in the wild, turning simple movements into a fun and calming adventure.

By imitating animal shapes and gestures, you ll learn how to focus, feel better when you re upset, and discover just how powerful your imagination can be. When you care for yourself in this way, you unlock your very own superpowers! These feel-good emotions are like little gifts from nature, waiting to be unwrapped. Come play, learn, and fall in love with your own good nature.

To Parents, Teachers, and Caregivers: Creature Comforts at Your Fingertips introduces children to self-soothing techniques through imaginative play. By mimicking animal shapes using simple hand poses (mudras), children activate acupressure points that help release tension and difficult emotions.

These playful hand movements are paired with descriptive, child-friendly visualizations that encourage emotional awareness, focus, and resilience. Through this process, children build emotional intelligence, develop empowered self-care skills, and nurture a healthy relationship with themselves and others.

This book offers a unique and accessible approach to well-being, encouraging children to explore the natural world and their inner world through the joyful language of movement, imagination, and self-kindness.

Grace Conte is an educator, reiki master, and spiritual director who facilitates workshops and teaches classes in reiki, mindfulness, and proven research-based integrative mind-body healing practices through her company, Through the Eyes of Grace, LLC. She is the author of the nonfiction picture book Born That Way, Within & Through Kindness Is You.