Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks
From Denise Austin comes the perfect health book for anyone who wants to live better but just...
- $43.45 AUD
- $43.45 AUD
- Unit price
- per
SKU:
9781599952444
Product Type:
Books
Please hurry! Only 642 left in stock
Couldn't load pickup availability
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health- and diet-related concepts yet manages it all in a no-stress, time-conscious program of 12's. At its core, this book contains the minimum daily requirements to keep the reader flexible, strong, and trim. Organized simply into seven chapters, following the seven days of the week, it covers a full week in daily allotments. Each day will have its own focus, from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."
Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here, but in a way that maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week, this book will include many other of Denise's "dozens" for each day.
Author: Denise Austin
Publisher: Center Street
Published: 01/01/2010
Pages: 336
Binding Type: Paperback
Weight: 1.75lbs
Size: 8.80h x 6.90w x 0.90d
ISBN: 9781599952444
About the Author
A native of San Pedro, California, Denise Austin started gymnastics at the age of twelve and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a Bachelor's degree in education with an emphasis in exercise physiology. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to co-host the The Jack LaLanne Show, in 1981. During more than twenty-five years promoting health and fitness, Denise has created eighty-two workout videos/DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Denise has been married for twenty-five years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- Choosing a selection results in a full page refresh.