Get Discount 10% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
MILLIONS OF TITLES TO CHOOSE FROM
Currency
Eat to Heal: A Delicious Guide with the Latest Breakthroughs in Inflammation Research
An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body. Bestselling author Lee...
- $22.74 USD
- $22.74 USD
- Unit price
- per
Please hurry! Only 14 left in stock
Couldn't load pickup availability
An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body. Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges - systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the latest scientific research, insights from integrative medicine, and over a decade of clinical experience, this book provides a comprehensive, evidence-based roadmap for holistic healing. Eat to Heal highlights the interconnectedness of the gut, mind, and body, delving into the intricate connections between inflammation, trauma, and the gut-brain axis, as well as their effects on our neurobiology. The book explores the interplay between the role of the microbiome in inflammation and neurotransmitter production, the inflammatory effects of trauma on the body and mind, and its impact on brain function. Through practical strategies, Lee empowers readers to take charge of their well-being by addressing inflammation at its core. From repairing the gut microbiome and rewiring stress responses to adopting anti-inflammatory nutrition and harnessing the power of mindfulness, the book is a toolkit for anyone seeking vibrant health. Complete with a wealth of expert guidance, actionable protocols, and featuring 60 delicious anti-inflammatory recipes, Eat to Heal offers a path to a life that feels energised, balanced, and resilient - body, mind, and soul.
Author: Lee Holmes
Publisher: Rockpool Publishing
Published: 08/04/2026
Pages: 240
Binding Type: Paperback
Weight: 1.47lbs
Size: 9.03h x 6.78w x 0.86d
ISBN: 9781922468147
About the Author
AUTHOR LIVES IN PALM BEACH, AUSTRALIA. Lee Holmes is a yoga teacher, wholefoods chef and author of the bestselling Supercharged Food: Eat Your Way to Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerrs 'Kora Organics' blog as well as in The Times and The Daily Express in the UK. As well as being the author of 10 bestselling books in the wellbeing sector, Lee is a qualified wholefoods chef, qualified yoga and meditation teacher and an experienced global CEO of Supercharged Food, www.superchargedfood.com, and Supercharge Your Gut, www.superchargeyourgut.com. She was a keynote speaker at NOPE, Eco Scandinavia, She also has a background in successful product development, is a member of Investment NSW China and India Cohort and has an engage global audience of 500,000 people.
Website: www.superchargedfood.com, www.superchargeyourgut.com
Instagram: @leesupercharged
Author: Lee Holmes
Publisher: Rockpool Publishing
Published: 08/04/2026
Pages: 240
Binding Type: Paperback
Weight: 1.47lbs
Size: 9.03h x 6.78w x 0.86d
ISBN: 9781922468147
About the Author
AUTHOR LIVES IN PALM BEACH, AUSTRALIA. Lee Holmes is a yoga teacher, wholefoods chef and author of the bestselling Supercharged Food: Eat Your Way to Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerrs 'Kora Organics' blog as well as in The Times and The Daily Express in the UK. As well as being the author of 10 bestselling books in the wellbeing sector, Lee is a qualified wholefoods chef, qualified yoga and meditation teacher and an experienced global CEO of Supercharged Food, www.superchargedfood.com, and Supercharge Your Gut, www.superchargeyourgut.com. She was a keynote speaker at NOPE, Eco Scandinavia, She also has a background in successful product development, is a member of Investment NSW China and India Cohort and has an engage global audience of 500,000 people.
Website: www.superchargedfood.com, www.superchargeyourgut.com
Instagram: @leesupercharged
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- Choosing a selection results in a full page refresh.