Effects Of Pranayama Suryanamaskar On Average Fitness Among School Students

Pranayama and Suryanamaskar play a vital role to maintain/improving the average

fitness of a person. Fitness is a general state of health and well-being. It is the ability of a

person to perform sports, occupational and daily activities. The most common way to

achieve physical fitness or to maintain/improve average fitness is a proper diet,

proper rest, sufficient physical exercise, and yoga. As far as yoga is concerned

Pranayama and Suryanamaskar are very important aspects of yoga and play a vital role to

achieve a good level of average fitness.

Suryanamaskar is not only an exercise or merely a yogasana, but it is also a

yogic practice / yoga-sadhana to improve the fitness level of a person. Also by practices

of Pranayama, one can absorb more oxygen and hence utilize the vital energy to a

maximum extant, due to which body cells work more efficiently results in increased

fitness, more strength, and less fatigue.

The purpose of the study was to find out the Effects of Pranayama and

Suryanamaskar and a combination of Pranayama and Suryanamaskar practice on average

fitness among school students. There are two objectives of the study. The first objective

of the study is to find out the Effects of Pranayama, Suryanamaskar, and a combination of

Pranayama and Suryanamaskar practice on average fitness among school students, and

the second objective of the study is to find out the superiority of the Effects of

Pranayama, Suryanamaskar and combination of Pranayama and Suryanamaskar practice

on average fitness among school students.

Author: Sanjay Kumar Bhatia
Publisher: Independent Author
Published: 12/10/2022
Pages: 102
Binding Type: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d
ISBN: 9787172134290