Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility...
$38.53 AUD
$38.53 AUD
SKU: 9781576752302
Product Type: Books
Please hurry! Only 765 left in stock
Author: Charles C. Manz
Format: Paperback
Language: English
Subtotal: $38.53
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Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day by Manz, Charles C.

Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

$38.53

Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

$38.53
Author: Charles C. Manz
Format: Paperback
Language: English
This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility for feelings, doing things now that will fill an emotional reservoir for later use, reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise. A five-step Emotional Discipline process helps readers identify the cause of emotional upset; focus on their body to analyze what they are feeling; focus on their mind, identifying thoughts and the beliefs that are driving them; and choose and apply an emotional discipline strategy. The book's 25 tactics reinforce the concept that a satisfying, energetic life depends on being able to make emotional choices.

Author: Charles C. Manz
Publisher: Berrett-Koehler Publishers
Published: 03/01/2003
Pages: 256
Binding Type: Paperback
Weight: 0.73lbs
Size: 8.56h x 5.52w x 0.66d
ISBN: 9781576752302


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