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Estiramientos (Science of Stretch)
Relaja tu cuerpo reduciendo la tensiÃ3n en los mà sculos y elimina la rigidez en las articulaciones...
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Relaja tu cuerpo reduciendo la tensiÃ3n en los mà sculos y elimina la rigidez en las articulaciones con màs de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez màs sedentarios y perder la funcionalidad muscular. Buscas una soluciÃ3n fàcil y eficiente para evitarlo? Con esta guÃ-a de estiramientos podràs llevar a cabo una serie de ejercicios variados que te ayudaràn a recuperar la movilidad y cuidar tu salud fÃ-sica. Pasa sus pàginas y descubre:
Deja atràs las malas pràcticas y aprende a estirar tus mà sculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre cÃ3mo realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con Ã(c)xito. ------------------------------- Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free. As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility. Dive straight in to discover:
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day â " and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance.
Author: Leada Malek
Publisher: DK Publishing (Dorling Kindersley)
Published: 02/04/2025
Pages: 224
Binding Type: Paperback
Weight: 1.50lbs
Size: 9.40h x 8.00w x 0.80d
ISBN: 9780593963036
Language: Spanish
About the Author
Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She believes that mental and physical health are equally important, and this drives her passion for promoting exercise as a lifestyle for health and longevity. Dr. Malek's expertise has been featured in major publications such as Oxygen, Women's Health, Shape, and U.S. News. She has a strong social media presence where she shares her knowledge with thousands.
- Màs de 100 ejercicios para estirar tus mà sculos, acompañados de imàgenes en 3D, variaciones adaptadas a tus necesidades y toda la informaciÃ3n que necesitas para evitar lesiones y evaluar tu progreso.
- Instrucciones sobre cÃ3mo realizar cada ejercicio cuàl es la postura corporal correcta, quÃ(c) mà sculos estàs trabajando y cÃ3mo afectan a los movimientos
- Entrenamientos adaptados a diferentes habilidades y objetivos, diseñados para que progreses cada semana o cada mes.
- Basado en las à ltimas investigaciones sobre los beneficios de los tipos de estiramiento estàtico, dinàmico y FNP (FacilitaciÃ3n Neuromuscular Propioceptiva) y con informaciÃ3n sobre cÃ3mo integrarlos en tu rutina diaria.
Deja atràs las malas pràcticas y aprende a estirar tus mà sculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre cÃ3mo realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con Ã(c)xito. ------------------------------- Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free. As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility. Dive straight in to discover:
- Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movements
- Stretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and months
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day â " and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance.
Author: Leada Malek
Publisher: DK Publishing (Dorling Kindersley)
Published: 02/04/2025
Pages: 224
Binding Type: Paperback
Weight: 1.50lbs
Size: 9.40h x 8.00w x 0.80d
ISBN: 9780593963036
Language: Spanish
About the Author
Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She believes that mental and physical health are equally important, and this drives her passion for promoting exercise as a lifestyle for health and longevity. Dr. Malek's expertise has been featured in major publications such as Oxygen, Women's Health, Shape, and U.S. News. She has a strong social media presence where she shares her knowledge with thousands.
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