Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In...
$67.83 AUD
$67.83 AUD
SKU: 9781611804478
Product Type: Books
Please hurry! Only 27 left in stock
Author: Kate O'Donnell
Format: Paperback
Language: English
Subtotal: $67.83
10 customers are viewing this product
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes by O'Donnell, Kate

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

$67.83

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

$67.83
Author: Kate O'Donnell
Format: Paperback
Language: English
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

- sattva, the state of contentment and calm;

- rajas, the state of reactivity and excitability; and

- tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Author: Kate O'Donnell
Publisher: Shambhala
Published: 03/27/2018
Pages: 344
Binding Type: Paperback
Weight: 2.00lbs
Size: 9.20h x 7.50w x 0.80d
ISBN: 9781611804478

About the Author
Kate O'Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. As an Ayurvedic educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products