Find Your Balance: A Teen's Workbook for Mindfulness, Self-Care, and Navigating Change with Courage by Kindren, C. J.
Find Your Balance: A Teen's Workbook for Mindfulness, Self-Care, and Navigating Change with Courage by Kindren, C. J.

Find Your Balance: A Teen's Workbook for Mindfulness, Self-Care, and Navigating Change with Courage

Are you one of the many teens struggling with finding balance amid the hustle and bustle of...
$19.18 USD
$19.18 USD
Please hurry! Only 221 left in stock
Author: C. J. Kindren
Format: Paperback
Language: English
Subtotal: $19.18
Find Your Balance: A Teen's Workbook for Mindfulness, Self-Care, and Navigating Change with Courage by Kindren, C. J.

Find Your Balance: A Teen's Workbook for Mindfulness, Self-Care, and Navigating Change with Courage

$19.18
Find Your Balance: A Teen's Workbook for Mindfulness, Self-Care, and Navigating Change with Courage by Kindren, C. J.

Find Your Balance: A Teen's Workbook for Mindfulness, Self-Care, and Navigating Change with Courage

$19.18
Author: C. J. Kindren
Format: Paperback
Language: English
Description
Are you one of the many teens struggling with finding balance amid the hustle and bustle of modern living? Have you been battling stress as you try to juggle self-care and adjusting to the rapid changes in your life?

One of the most powerful tools you can use to support your mental health and help you handle life's stressors is mindfulness!

Find Your Balance, written in engaging, teen-friendly language, provides an easy way to create mindful moments throughout your day!

This book offers powerful mindfulness practices to develop positive coping strategies, build resilience, and foster personal growth.

Teen concerns, major life events, and changes, like entering high school, tackling demanding schoolwork, and navigating friendships, can bring on endless stress. The good news is that these challenges can be more easily managed-and enjoyed-through positive thinking, social awareness, and mindful living!

This book guides you through the five parts of mindfulness for teens:

  • Self-awareness: Constructive assessments enable you to understand emotions, recognize feelings, and reduce stress in actionable ways..
  • Self-care: Valuable tools, such as breathwork and healthy routines and habits, are effective for stress relief, emotional regulation, and anxiety management..
  • Self-management: Practical methods provide a framework for improved focus, concentration, and productivity.
  • Self-love: Interesting journal prompts inspire deeper thinking and boost problem-solving skills.
  • Self-regulation: Guides, worksheets, and other useful resources make mindfulness easier to understand and incorporate into your daily life!
BONUS: a 21-day action plan to help you implement the skills learnt in this book!

Whether you are a teen or someone who wants to teach mindfulness to teens, learn a variety of mindfulness techniques from this engaging activity workbook to help you get through and adapt to life's difficulties and transitions with courage and confidence!

Discover the wellness-enhancing benefits of mindful living. Add Find Your Balance to your collection today!



Author: C. J. Kindren,Sui H. Wong Frcp
Publisher: Ebh Press: Ebhpress.com
Published: 11/10/2024
Pages: 90
Binding Type: Paperback
Weight: 0.38lbs
Size: 10.00h x 7.00w x 0.19d
ISBN: 9781917353410
Audience: Young Adult
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review