Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Unleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility...
$38.53 AUD
$38.53 AUD
SKU: 9781569759257
Product Type: Books
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Author: Karl Knopf
Format: Paperback
Language: English
Subtotal: $38.53
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Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Knopf, Karl

Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

$38.53

Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

$38.53
Author: Karl Knopf
Format: Paperback
Language: English
Unleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf.

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

-Improve core strength
-Increase flexibility
-Release tension
-Alleviate pain
-Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Author: Karl Knopf
Publisher: Ulysses Press
Published: 04/01/2011
Pages: 96
Binding Type: Paperback
Weight: 0.48lbs
Size: 9.00h x 7.40w x 0.40d
ISBN: 9781569759257

About the Author
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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