Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity by Catherine, Shaila

Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease....
$47.43 AUD
$47.43 AUD
SKU: 9780861715602
Product Type: Books
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Author: Shaila Catherine
Format: Paperback
Language: English
Subtotal: $47.43
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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity by Catherine, Shaila

Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

$47.43

Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

$47.43
Author: Shaila Catherine
Format: Paperback
Language: English
With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic how to instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.

Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

Author: Shaila Catherine
Publisher: Wisdom Publications
Published: 04/01/2008
Pages: 280
Binding Type: Paperback
Weight: 0.84lbs
Size: 8.55h x 5.96w x 0.67d
ISBN: 9780861715602

About the Author
Shaila Catherine has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught insight meditation since 1996 in the U.S. and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one-year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity. Shaila Catherine has practiced under the guidance of Venerable Pa-Auk Sayadaw since 2006; she authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana to help make this traditional approach to meditative training accessible to Western practitioners. She is the founder of Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley. Lectures, articles, and additional resources can be found atwww.imsb.org.

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