Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing by Allen, Ruth

Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have...
$22.95 USD
$22.95 USD
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Author: Ruth Allen
Format: Hardcover
Language: English
Subtotal: $22.95

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Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing by Allen, Ruth

Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing

$22.95

Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing

$22.95
Author: Ruth Allen
Format: Hardcover
Language: English

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

Within this book, you will discover:

  • Mindfulness, breathing and stillness activities
  • Movement exercises to connect with the physical world
  • Work-life rebalancing
  • Nature study and eco-therapies


Author: Ruth Allen
Publisher: Welbeck
Published: 03/02/2021
Pages: 192
Binding Type: Hardcover
Weight: 1.55lbs
Size: 9.10h x 6.70w x 1.00d
ISBN: 9781787395862

About the Author
Allen, Ruth: - Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com.

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