Guilt Free: Reclaiming Your Life from Unreasonable Expectations by Reid, Jennifer, MD
Guilt Free: Reclaiming Your Life from Unreasonable Expectations by Reid, Jennifer, MD

Guilt Free: Reclaiming Your Life from Unreasonable Expectations

"A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself...
$47.37 USD
$89.99 USD
$47.37 USD
Please hurry! Only 668 left in stock
Author: Jennifer MD Reid
Format: Hardcover
Language: English
Subtotal: $47.37
Guilt Free: Reclaiming Your Life from Unreasonable Expectations by Reid, Jennifer, MD

Guilt Free: Reclaiming Your Life from Unreasonable Expectations

$89.99 $47.37
Guilt Free: Reclaiming Your Life from Unreasonable Expectations by Reid, Jennifer, MD

Guilt Free: Reclaiming Your Life from Unreasonable Expectations

$89.99 $47.37
Author: Jennifer MD Reid
Format: Hardcover
Language: English
Description
"A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first."--Katy Milkman, PhD, author of How to Change

What would life look like without the constant, crushing weight of guilt?

Women today are living with so much guilt. Guilt for working too much. Guilt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy--mother, partner, daughter, friend, employee, caregiver--and robs us of our capacity for joy and self-worth.

Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and--most importantly--how to loosen its grip for good.

With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:
  • Identify guilt triggers using the Guilt Equation
  • Quiet guilty and critical thoughts
  • Create sustainable boundaries around overexertion
  • Replace guilt-driven decisions with clarity, self-trust, and empowerment

Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blame--and into a life shaped by your own desires, values, and brilliance.

Author: Jennifer MD Reid
Publisher: Penguin Life
Published: 01/27/2026
Pages: 240
Binding Type: Hardcover
Weight: 0.71lbs
Size: 8.52h x 5.81w x 0.92d
ISBN: 9780593833469

About the Author
Jennifer Reid, MD is a board-certified psychiatrist; creator, host, and author of A Mind of Her Own Podcast and Substack newsletter; and an assistant professor at the University of Pennsylvania, where she teaches the next generation of psychiatrists. Drawing on her clinical expertise and a family legacy of physicians and teachers, she is dedicated to empowering individuals to break free from limiting narratives and live authentic, self-directed lives. She lives outside Philadelphia with her husband and two sons.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review