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Hábitos Atómicos: Un Método Sencillo Y Comprobado Para Desarrollar Buenos Hábitos Y Eliminar Los Malos (Edición Tapa Dura) / Atomic Habits
Bestseller No. 1 del New York Times Más de 15 millones de ejemplares vendidos en todo el...
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Bestseller No. 1 del New York Times Más de 15 millones de ejemplares vendidos en todo el mundo!
A 3 décadas de que Stephen Covey nos revelara los 7 hábitos de la gente altamente efectiva, James Clear nos enseña la forma más sencilla y práctica de incorporar los mejores hábitos a nuestra vida diaria.
HÁBITOS ATÓMICOS parte de una simple pero poderosa pregunta: Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento --desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
Aprende cómo...
- Darte tiempo para desarrollar nuevos hábitos
- Superar la falta de motivación y de fuerza de voluntad - Diseñar un ambiente para que el éxito sea fácil de alcanzar - Regresar al buen camino cuando te hayas desviado un pocoENGLISH DESCRIPTION
#1 New York Times Bestseller -- Over 15 million copies sold worldwide!
Three decades after Stephen Covey revealed the 7 Habits of Highly Effective People, James Clear teaches us the simplest and most practical way to incorporate the best habits into our daily lives.
ATOMIC HABITS starts with a simple yet powerful question: How can we live better? We know that good habits allow us to significantly improve our lives, but we often stray from the path: we stop exercising, eat poorly, sleep too little, waste time. Why is it so easy to fall into bad habits and so difficult to stick to good ones?
James Clear offers fantastic ideas based on scientific research, revealing how we can transform small everyday habits to change and improve our lives. This guide uncovers the hidden forces that shape our behavior--from our mindset, to our environment, and even our genetics--and shows us how to apply each change to our personal and professional lives. After reading this book, you will have a simple method to develop an effective system that will lead you to success.
Learn how to...
- Give yourself time to develop new habits
- Overcome lack of motivation and willpower - Design an environment where success is easy to achieve - Get back on track when you've strayed a littleAuthor: James Clear
Publisher: Planeta Publishing
Published: 05/26/2026
Pages: 328
Binding Type: Hardcover
Weight: 1.00lbs
Size: 9.20h x 6.20w x 1.00d
ISBN: 9786075691251
Language: Spanish
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