Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships by Albers, Susan

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

The complete program for mastering your hanger, from mindful-eating pioneer Dr. Susan Albers -- with 45 tips...
$74.00 AUD
$74.00 AUD
SKU: 9780316524568
Product Type: Books
Please hurry! Only 0 left in stock
Author: Susan Albers
Format: Hardcover
Language: English
Subtotal: $74.00
10 customers are viewing this product
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships by Albers, Susan

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

$74.00

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

$74.00
Author: Susan Albers
Format: Hardcover
Language: English
The complete program for mastering your hanger, from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.


Author: Susan Albers
Publisher: Little, Brown Spark
Published: 12/24/2019
Pages: 272
Binding Type: Hardcover
Weight: 1.00lbs
Size: 9.50h x 6.30w x 1.00d
ISBN: 9780316524568

About the Author
Susan Albers, PsyD, is a New York Times bestselling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers has been featured across the media on the Today Show, Dr. Oz, NPR, Shape, Prevention, and Cooking Light. She is the author of eight mindful eating books including: EatQ, 50 Ways to Soothe Yourself Without Food, Eating Mindfully, Eat, Drink, and Be Mindful, and Mindful. www.eatingmindfully.com


This title is only available via back order

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products