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Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life
HEALTH AS WORSHIP, NOT AS PERFORMANCE. THIS IS HEALTH DONE GOD'S WAY. You feel it. The slow...
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HEALTH AS WORSHIP, NOT AS PERFORMANCE. THIS IS HEALTH DONE GOD'S WAY.
You feel it. The slow fracture between the faith you profess and the body you inhabit. The exhaustion you've baptized as devotion. The endless striving that leaves you functioning-but never flourishing. You were built for abundance, yet you're running on empty, leading from depletion, surviving the very life God designed you to fully live.
"The thief comes only to steal and kill and destroy."
His strategy is not dramatic. It is gradual-steal your peace, kill your rest, destroy your health, until the mission God placed inside you feels impossible to carry.
Holy Health is not another program. It is a revelation. A return to the divine order your body, mind, and spirit were always meant to inhabit. At the intersection of ancient Scripture and modern science, this book dismantles the lie that your physical life and spiritual life are separate-and rebuilds your understanding of health as an act of worship, wholeness as an act of obedience, and your body as holy ground.
Through God-given rhythms and habits grounded in both biology and theology, you will move from fractured survival to integrated stewardship. You will stop striving to become who you think you should be-and begin leading from the full, unshakeable truth of who you already are in Christ. Discipline becomes devotion. Rest becomes resistance. Your health becomes the foundation from which your calling finally flourishes.
The transformation you have been praying for does not begin with a plan.
It begins with a posture. Health done God's way.
Author: Justin Roethlingshoefer
Publisher: Storybuilders Press
Published: 08/11/2026
Pages: 372
Binding Type: Hardcover
Weight: 1.43lbs
Size: 9.00h x 6.00w x 0.88d
ISBN: 9798898330378
About the Author
Lake, Brandon: - Brandon Lake is a Grammy Award winner and Billboard's most-charted Christian artist of 2025, Brandon Lake has walked the road this book describes and found that revival in the body is every bit as real as revival in the sanctuaryRoethlingshoefer, Justin: - Justin Roethlingshoefer is a performance scientist, former NHL strength and conditioning coach, and the founder of OWN IT-an elite health coaching ecosystem trusted by Stanley Cup champions, Olympians, and mission driven leaders. His life's work lives at the intersection of data-driven performance and Spirit-led transformation. Holy Health is the most personal and prophetic piece of literature he has published. Truly God given.
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