How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day by Mallon, Joanne
How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day by Mallon, Joanne

How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day

Packed with tips to help you pause, unwind and take a break from your stresses, this book...
$28.76 USD
$46.99 USD
$28.76 USD
Please hurry! Only 36 left in stock
Author: Joanne Mallon
Format: Hardcover
Language: English
Subtotal: $28.76
How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day by Mallon, Joanne

How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day

$46.99 $28.76
How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day by Mallon, Joanne

How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day

$46.99 $28.76
Author: Joanne Mallon
Format: Hardcover
Language: English
Description
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day

Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes.

The soothing rituals in this book are easy to practice and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, end and experience each day with a stress-free mindset.

Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.

Author: Joanne Mallon
Publisher: Summersdale
Published: 02/03/2026
Pages: 128
Binding Type: Hardcover
Weight: 0.48lbs
Size: 6.10h x 4.99w x 0.64d
ISBN: 9781837997435

About the Author
Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter and Instagram @joannemallon.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review