How to Focus by Nhat Hanh, Thich

How to Focus

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration....
$45.58 AUD
$45.58 AUD
SKU: 9798212662758
Product Type: Audiobooks
Please hurry! Only 0 left in stock
Author: Thich Nhat Hanh
Format: MP3 CD
Language: English
Subtotal: $45.58
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How to Focus by Nhat Hanh, Thich

How to Focus

$45.58

How to Focus

$45.58
Author: Thich Nhat Hanh
Format: MP3 CD
Language: English

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.

The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces listeners to the essentials of mindfulness practice.



Author: Thich Nhat Hanh
Publisher: Blackstone Publishing
Published: 03/26/2024
Binding Type: MP3 CD
ISBN: 9798212662758

This title is only available via back order

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