How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem by Bradshaw, Cheryl M.
How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem by Bradshaw, Cheryl M.

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

Don't let your inner critic get in the way of being confident How to Like Yourself offers...
$63.28 AUD
$63.28 AUD
SKU: 9781626253483
Product Type: Books
Please hurry! Only 9 left in stock
Author: Cheryl M. Bradshaw
Format: Paperback
Language: English
Subtotal: $63.28
10 customers are viewing this product
How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem by Bradshaw, Cheryl M.

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

$63.28
How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem by Bradshaw, Cheryl M.

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

$63.28
Author: Cheryl M. Bradshaw
Format: Paperback
Language: English
Description

Don't let your inner critic get in the way of being confident How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic--whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.

Inside, you'll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome You'll also learn strategies for defeating the dreaded ICK--the inner critic know-it-all who keeps knocking you down--and how to escape the common thought traps that hold you back from feeling good about yourself.

This book unlocks the mystery of the most important relationship you will ever have--the one with yourself So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live



Author: Cheryl M. Bradshaw
Publisher: Instant Help Publications
Published: 04/01/2016
Pages: 216
Binding Type: Paperback
Weight: 0.60lbs
Size: 7.90h x 6.00w x 0.60d
ISBN: 9781626253483
Audience: Young Adult


Review Citation(s):
Publishers Weekly 02/01/2016
School Library Journal 04/01/2016 pg. 183
Booklist 05/01/2016 pg. 77
Foreword 05/26/2016

About the Author
Cheryl M. Bradshaw is a counselor/therapist at the University of Guelph, and a registered psychotherapist working in private practice. She has previously worked at Sheridan College as a counselor, and has a background in teaching. She has worked with, and continues to support, www.jack.org, an organization dedicated to youth mental health awareness, empowerment, and leadership in high schools and post-secondary institutions across Canada. Bradshaw resides in Hamilton, ON, Canada, with her husband, Andrew, and their dog, Darwin.

Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$63.28 AUD
$63.28 AUD
Example product title
$63.28 AUD
$63.28 AUD
Example product title
$63.28 AUD
$63.28 AUD
Example product title
$63.28 AUD
$63.28 AUD
Example product title
$63.28 AUD
$63.28 AUD
Example product title
$63.28 AUD
$63.28 AUD
Example product title
$63.28 AUD
$63.28 AUD
Example product title
$63.28 AUD
$63.28 AUD
Example product title
$63.28 AUD
$63.28 AUD
Example product title
$63.28 AUD
$63.28 AUD

Recently Viewed Products