Indian Clubs, Dumb-Bells, and Sword Exercises by Harrison

Indian Clubs, Dumb-Bells, and Sword Exercises

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and...
$51.30 AUD
$51.30 AUD
SKU: 9781473320437
Product Type: Books
Please hurry! Only 708 left in stock
Author: Harrison
Format: Paperback
Language: English
Subtotal: $51.30
10 customers are viewing this product
Indian Clubs, Dumb-Bells, and Sword Exercises by Harrison

Indian Clubs, Dumb-Bells, and Sword Exercises

$51.30

Indian Clubs, Dumb-Bells, and Sword Exercises

$51.30
Author: Harrison
Format: Paperback
Language: English
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.

Author: Harrison
Publisher: Macha Press
Published: 10/20/2014
Pages: 66
Binding Type: Paperback
Weight: 0.21lbs
Size: 8.50h x 5.50w x 0.16d
ISBN: 9781473320437

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products