Intermittent Fasting for Hungry People: Burn Fat, Boost Energy, Eat Lots by Stacey, Michelle

Intermittent Fasting for Hungry People: Burn Fat, Boost Energy, Eat Lots

Weight gain is a problem for most of us, especially during the holidays. Some may not be...
$44.90 AUD
$44.90 AUD
SKU: 9781951274504
Product Type: Books
Please hurry! Only 0 left in stock
Author: Michelle Stacey
Format: Paperback
Language: English
Subtotal: $44.90
10 customers are viewing this product
Intermittent Fasting for Hungry People: Burn Fat, Boost Energy, Eat Lots by Stacey, Michelle

Intermittent Fasting for Hungry People: Burn Fat, Boost Energy, Eat Lots

$44.90

Intermittent Fasting for Hungry People: Burn Fat, Boost Energy, Eat Lots

$44.90
Author: Michelle Stacey
Format: Paperback
Language: English
Weight gain is a problem for most of us, especially during the holidays. Some may not be happy with that newly found weight and will be ready for some fasting! What if you could follow an eating plan (not a diet!) that helps you lose weight and burn body fat, improve your overall health--including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging--while allowing you to eat your favorite foods most of the time? Intermittent fasting does all of that, which is why it is now the fastest-growing eating lifestyle.

Fasting itself has a history that goes back millennia: the ancient Greeks used it for health and mental clarity, and all the major religions include some form of spiritual fasting. Today's fasting offers two new twists: reams of science and clinical studies showing why and how it works, and various plans that incorporate intermittent periods of fasting, making it much more sustainable (and even enjoyable).This updated guide begins with a deep dive into how intermittent fasting works in your body, producing just enough occasional cellular stress to make you stronger, while lowering insulin to "unlock" your fat stores so you can burn them off. Then we present the nuts and bolts of following four different kinds of fasting, from time-restricted (eating within an 8-hour window) to alternate-day to the Warrior plan (one meal a day). Readers will learn strategies for how to start and break their fasts, how to choose the best form for them, what to do about hunger (it's not as hard as you think!), getting past stuck points, using the right supplements, and dealing with side effects. Finally, we offer inspiration: stories of both "regular folks" and celebrities who swear by fasting, and an exploration of the way it can change your relationship with food and eating.

Author: Michelle Stacey
Publisher: Centennial Books
Published: 01/05/2021
Pages: 192
Binding Type: Paperback
Weight: 1.55lbs
Size: 9.40h x 7.50w x 0.80d
ISBN: 9781951274504

About the Author
Michelle Stacey is an award-winning journalist, author, and editor who has written for The New Yorker, Harper's, The New York Times Magazine, Elle, Gourmet, Food & Wine, Prevention, Martha Stewart Living, and many more. Much of her work focuses on food and culture, diet and nutrition, health and wellness, and science. As a magazine editor, Stacey has worked on the staffs of Women's Health, Shape, Cosmopolitan, Mademoiselle, Savvy, and Outside. She is the author of four books: Consumed: Why Americans Love, Hate, and Fear Food (Simon & Schuster), The Fasting Girl: A True Victorian Medical Mystery (Tarcher/Putnam), as well as The Complete Guide to Keto (Centennial Books) and Holid.ay Keto (Centennial Books).

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products