Le ricette della dieta mediterranea Dash: Il libro di cucina per abbassare la pressione sanguigna e aumentare il metabolismo. Mediterranean Diet (Ital by Vinci, Martina

Le ricette della dieta mediterranea Dash: Il libro di cucina per abbassare la pressione sanguigna e aumentare il metabolismo. Mediterranean Diet (Ital

DescriptionAre you looking for a healthy diet that will take care of your health, reduce blood pressure,...
$76.90 AUD
$76.90 AUD
SKU: 9781802552973
Product Type: Books
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Author: Martina Vinci
Format: Hardcover
Language: Italian
Subtotal: $76.90
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Le ricette della dieta mediterranea Dash: Il libro di cucina per abbassare la pressione sanguigna e aumentare il metabolismo. Mediterranean Diet (Ital by Vinci, Martina

Le ricette della dieta mediterranea Dash: Il libro di cucina per abbassare la pressione sanguigna e aumentare il metabolismo. Mediterranean Diet (Ital

$76.90

Le ricette della dieta mediterranea Dash: Il libro di cucina per abbassare la pressione sanguigna e aumentare il metabolismo. Mediterranean Diet (Ital

$76.90
Author: Martina Vinci
Format: Hardcover
Language: Italian

Description

Are you looking for a healthy diet that will take care of your health, reduce blood pressure, diabetes, cholesterol, and other risk factors, and allow you to lose weight? If yes, this is the right book for you!

Over the past 50 years, people in the Western world have gained weight, especially in the United States. The obesity epidemic is quickly becoming a public health crisis since obesity is linked causally to multiple diseases. The situation will probably worsen, which means higher health costs for society and declining quality of life with shortened lifespans for those who are obese.

The DASH diet and the Mediterranean diet are two of the most recommended regimens for optimal health and well-being. The Mediterranean diet is based on eating, cooking, and other lifestyle factors that focus on an abundance of whole foods. The DASH diet was created to avoid hypertension through the intake of some nutrients and others' elimination. So, why not combine them for even more benefits?

The Mediterranean Dash Diet Cookbook offers simple recipes that follow both diets, helping you lower your blood pressure and maintain good health without sacrificing taste or comfort.

This manual covers:

What is the DASH diet?

The Mediterranean diet

A healthy combination

Breakfast, lunch, and dinner recipes

Desserts

14-day meal plan

And much more!

Ready to improve your health and shape to live a happier and healthier life? Click "Buy now" and get started!




Author: Martina Vinci
Publisher: Martina Vinci
Published: 05/26/2021
Pages: 114
Binding Type: Hardcover
Weight: 0.71lbs
Size: 9.00h x 6.00w x 0.31d
ISBN: 9781802552973
Language: Italian

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