Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders by Breakspear, Andy
Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders by Breakspear, Andy

Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders

A practical guide to restoring pain-free function to your upper body. Modern living has caused an epidemic...
$47.37 USD
$89.99 USD
$47.37 USD
Please hurry! Only 2 left in stock
Author: Andy Breakspear
Format: Paperback
Language: English
Subtotal: $47.37
Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders by Breakspear, Andy

Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders

$89.99 $47.37
Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders by Breakspear, Andy

Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders

$89.99 $47.37
Author: Andy Breakspear
Format: Paperback
Language: English
Description

A practical guide to restoring pain-free function to your upper body.

Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.

Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.

The exercises are designed to be accessible to all, regardless of current mobility or pain levels.

By making movement your medicine, you can:

- Ease pain and stiffness in your back, neck and shoulders
- Improve posture and counteract the effects of modern living
- Increase flexibility and movement
- Enhance overall well-being.

Start your journey to pain-free living now with this invaluable resource.

Author: Andy Breakspear,Rachel Breakspear
Publisher: Bloomsbury Sport
Published: 04/21/2026
Pages: 176
Binding Type: Paperback
Weight: 1.15lbs
Size: 9.20h x 8.20w x 0.50d
ISBN: 9781399418621

About the Author
Andy Breakspear and Rachel Breakspear run the OsteoPilates clinic in Buckinghamshire. Andy is a graduate of Structural Engineering and Osteopathy and has always been interested in how things work. Rachel has spent 35 years working and teaching Movement Therapy for people to be able to live free of back and joint pain. Together, their method of Make Movement Your Medicine is the result of over 25 years of clinical experience. www.osteopilates.co.uk
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review