Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos by Sullivan, Tom
Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos by Sullivan, Tom

Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos

A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes...
$67.93 AUD
$67.93 AUD
SKU: 9780744064933
Product Type: Books
Please hurry! Only 444 left in stock
Author: Tom Sullivan
Format: Hardcover
Language: English
Subtotal: $67.93
10 customers are viewing this product
Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos by Sullivan, Tom

Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos

$67.93
Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos by Sullivan, Tom

Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos

$67.93
Author: Tom Sullivan
Format: Hardcover
Language: English
Description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes

You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.

Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free.

Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.

  • What's going on in your body and why
  • Tasty recipes designed with optimal nutrients
  • Helpful shopping lists that make eating healthy easy
  • Strategic movement advice so you feel your best
  • Self-care practices part of a holistic therapeutic approach
  • Journaling methods for targeted healing

Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.

Author: Tom Sullivan, Rachael Sullivan
Publisher: Alpha Books
Published: 03/28/2023
Pages: 192
Binding Type: Hardcover
Weight: 0.81lbs
ISBN: 9780744064933
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$67.93 AUD
$67.93 AUD
Example product title
$67.93 AUD
$67.93 AUD
Example product title
$67.93 AUD
$67.93 AUD
Example product title
$67.93 AUD
$67.93 AUD
Example product title
$67.93 AUD
$67.93 AUD
Example product title
$67.93 AUD
$67.93 AUD
Example product title
$67.93 AUD
$67.93 AUD
Example product title
$67.93 AUD
$67.93 AUD
Example product title
$67.93 AUD
$67.93 AUD
Example product title
$67.93 AUD
$67.93 AUD

Recently Viewed Products