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The 'unique' fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.
The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years.
No special equipment is needed: all of the exercises are 'free form' and can be done at home, in the office or out and about if you travel in your work.
There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends.
The system is graded so to start with the exercises are quite simple and gentle. You move on to the second set of exercises at your own pace.
All of the exercises are illustrated and there are charts to help you plot your progress.
Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym.
Fully illustrated, and with integral progress charts, fitness can be fun.
With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 - 80.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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