Mi Método Para Llevar Una Vida Saludable / My Method for Leading a Healthy Life by Rubio, Pilar
Mi Método Para Llevar Una Vida Saludable / My Method for Leading a Healthy Life by Rubio, Pilar

Mi Método Para Llevar Una Vida Saludable / My Method for Leading a Healthy Life

Pilar Rubio nos desvela, por primera vez, cual es su rutina para conseguir sentirse bien tanto por...
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$51.98 AUD
SKU: 9788418055188
Product Type: Books
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Author: Pilar Rubio
Format: Hardcover
Language: Spanish
Subtotal: $51.98
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Mi Método Para Llevar Una Vida Saludable / My Method for Leading a Healthy Life by Rubio, Pilar

Mi Método Para Llevar Una Vida Saludable / My Method for Leading a Healthy Life

$51.98
Mi Método Para Llevar Una Vida Saludable / My Method for Leading a Healthy Life by Rubio, Pilar

Mi Método Para Llevar Una Vida Saludable / My Method for Leading a Healthy Life

$51.98
Author: Pilar Rubio
Format: Hardcover
Language: Spanish
Description
Pilar Rubio nos desvela, por primera vez, cual es su rutina para conseguir sentirse bien tanto por fuera como por dentro.

Mi método para mantener una vida saludable está dividido en cuatro etapas que repasan la vida de la mujer:

1. Etapa fértil
2. Embarazo
3. Posparto
4. Climaterio

En cada una de las etapas encontrarás un plan de trabajo dividido en:

- Descripción de la fisiología de la mujer, acompañado con ejercicios para reforzar y tonificar la musculatura

- Nutrición: qué comer, qué no comer y menús saludables adaptados a las necesidades de cada etapa

- Entrevistas con los mejores expertos que repasan con Pilar temas no solo de salud mental y sexual sino también aspectos relacionados con el cuidado de la piel, del cabello...

- Un video de 20 minutos de rutinas de entrenamiento en cada una de las etapas
El libro cuenta no solo con la experiencia de Pilar sino también con las de las tres personas que forman parte de su equipo: Carol Correia, fisioterapeuta, especialista en suelo pélvico, Noe Todea, entrenadora personal y Elisa Blázquez, nutricionista clínica.

ENGLISH DESCRIPTION

Pilar Rubio reveals to us, for the first time, her routine to feeling good both on the outside and on the inside.

My method for maintaining a healthy life is divided into four stages that review the life of the woman:

1. Fertile stage
2. Pregnancy
3. Postpartum
4. Menopause

In each of the stages you'll find a work plan divided into:

- Description of the physiology of women, accompanied by exercises to strengthen and tone the muscles

- Nutrition: what to eat, what not to eat and healthy menus adapted to the needs of each stage

- Interviews with the best experts who review, with Pilar, topics not only of mental and sexual health but also aspects related to skin care, hair...

- A 20-minute video of exercise routines for each of the stages

The book is based on not only Pilar's experience, but also that of the three people who are part of her team: Carol Correia, physiotherapist, pelvic floor specialist; Noe Todea, personal trainer; and Elisa Blázquez, clinical nutritionist.

Author: Pilar Rubio
Publisher: Grijalbo
Published: 03/22/2022
Pages: 208
Binding Type: Hardcover
Weight: 1.80lbs
Size: 9.13h x 7.48w x 0.79d
ISBN: 9788418055188
Language: Spanish
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