Midlife Upgrade: A Girlfriend's Guide to Finding Your Power in the Pause

We bet you didn't get the midlife memo. Neither did we. So, we wrote a girlfriend's guide to crack the code on everything - from food and hormones to sex and money. Spoiler alert. It's not all rainbows and unicorns, but we are TALKING ABOUT IT. Now more than ever we need each other. This book is not just a guide but a bold confession. We are telling it like it is, like you would want to hear from a dear friend. We have real stories from friends and clients who have navigated the midlife maze and advice from experts because, let's face it, women need a roadmap for this wild ride!

JULIE FEDELI & PAMELA DEROSE have been friends and collaborators for over a decade, united by their passion for uplifting women's health and well-being. Together, they've supported hundreds of women in navigating the challenges and opportunities of midlife. Together, they are on a mission to empower midlife women everywhere to embrace their brilliance and thrive.

Julie is a devoted mother and a fierce advocate for women. It was her complete recovery from a debilitating autoimmune illness that became the unlikely guide toward her true passion, helping other women become radiantly healthy and live abundantly. An inspirational entrepreneur, mentor, certified health and longevity coach, speaker, and author, Julie offers individual consulting for women longing for holistic well-being. Hosting large scale, women's events, and as a maven in her community, she creates intentional space for women to gather.

Pamela, MBA, blends decades of business acumen with a personal mission to guide women through the midlife transition. A certified health and wellness coach and raw vegan chef, she equips women with practical tools to reclaim vitality and authenticity. Her own midlife 'crisis' led her to uncover the wisdom that is the foundation of her work. When not speaking or coaching, Pamela enjoys family gatherings and long walks with her husband and rescue pup, Stella.

Author: Julie Fedeli,Pamela DeRose
Publisher: Thought Leader Academy Publishing
Published: 05/30/2025
Pages: 258
Binding Type: Paperback
Weight: 0.77lbs
Size: 9.00h x 6.00w x 0.58d
ISBN: 9798992257427

About the Author
DeRose, Pamela: - Pamela DeRose, MBA, wife and mother, tapped into the entrepreneurial drive early, but it was her own midlife "crisis" that sparked her true purpose, guiding other women to harness their own inner wisdom during those chaotic years. She provides practical tools to empower women to live their healthiest, most vibrant, and authentic lives through the midlife transition and beyond. When not speaking or counseling clients, you will find her hosting family gatherings with amazing food and going for long strolls with her dear husband and rescue pup, Stella. Pamela holds space for all women ready to write their next chapter.Fedeli, Julie: - Julie Fedeli is a devoted mother and a fierce advocate for women. An inspirational entrepreneur, mentor, certified health and longevity coach, speaker, and author, Julie offers individual consulting for women longing for holistic well-being and insightful, comprehensive support for their midlife journeys. Both formally, in hosting large-scale women's events, and informally, as a maven in her community, Julie creates intentional space for women to gather in service of their highest potential. She loves delicious food, traveling to beautiful and exotic places, incredible art and music, swimming daily, and all the wonderful people in her life.