Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention by Sizemore, Nicki
Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention by Sizemore, Nicki

Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention

Transform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for...
$47.37 USD
$89.99 USD
$47.37 USD
Please hurry! Only 122 left in stock
Author: Nicki Sizemore
Format: Hardcover
Language: English
Subtotal: $47.37
Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention by Sizemore, Nicki

Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention

$89.99 $47.37
Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention by Sizemore, Nicki

Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention

$89.99 $47.37
Author: Nicki Sizemore
Format: Hardcover
Language: English
Description
Transform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen.
In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals--like breathing deeply and noticing the sights and sounds of the kitchen--that will help home cooks become more present, calm, and connected to their food.

Mind, Body, Spirit, Food contains 51 naturally gluten-free recipes that each include a mindfulness prompt, such as focus on the process and not the result as you bread the chicken or eggplant slices in Sheet Pan Parm, seek balance as you notice how sweet counter salty and spicy tempers richness in Miso Maple Glazed Vegetables, and feel grounded on the kitchen floor as you bite into the earthy beets of Roasted Beet Salad. ​

With Nicki's intention-setting tips and deeply satisfying whole food recipes, cooking and eating can be transformed from a necessity (or chore) to an act of self-care and deep gratitude, bringing freedom and joy into every meal in your day.

The recipe chapters promise to:
  • Awaken (Breakfast, Snacks, and Starters)
  • Ground (Salads and Sides)
  • Soothe (Soups, Stews, and Bowls)
  • Innovate (Streamlined Dinners)
  • Transform (Marinades, Sauces, and Rubs)
  • Improvise (Clean-out-the-Fridge Meals)
  • Share (Desserts)


Author: Nicki Sizemore
Publisher: Storey Publishing
Published: 01/13/2026
Pages: 264
Binding Type: Hardcover
Weight: 2.15lbs
Size: 10.30h x 8.50w x 0.90d
ISBN: 9781635868999

About the Author
Nicki Sizemore combines over two decades of experience as a recipe developer, culinary educator and cookbook author with a passion for inner connection and personal growth to help her readers nourish their bodies, minds and spirits. She's the author of Build-a-Bowl and Fresh Flavors for the Slow Cooker, and publishes the Mind, Body, Spirit, FOOD newsletter and podcast, along with the From Scratch Fast blog. Find her at nickisizemore.com and on Instagram at @nickisizemore.
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