Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe by Gilbert, Paul
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe by Gilbert, Paul

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If...
$61.03 AUD
$61.03 AUD
SKU: 9781626250611
Product Type: Books
Please hurry! Only 0 left in stock
Author: Paul Gilbert
Format: Paperback
Language: English
Subtotal: $61.03
10 customers are viewing this product
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe by Gilbert, Paul

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe

$61.03
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe by Gilbert, Paul

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe

$61.03
Author: Paul Gilbert
Format: Paperback
Language: English
Description

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion.

Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness--but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.

Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you'll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.

If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

Author: Paul Gilbert, Choden
Publisher: New Harbinger Publications
Published: 04/01/2014
Pages: 384
Binding Type: Paperback
Weight: 1.05lbs
Size: 8.94h x 6.12w x 0.78d
ISBN: 9781626250611

About the Author
Paul Gilbert, PhD, is world-renowned for his work on depression, shame, and self-criticism. He is head of the mental health research unit at the University of Derby and author of The Compassionate Mind and Overcoming Depression.

Choden was a monk for seven years within the Tibetan Buddhist tradition, Choden (aka Sean McGovern) completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa, where he trained as a lawyer and where he learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programs drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their postgraduate study program in mindfulness (MSc) that is the first of its kind to include compassion in its curriculum.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$61.03 AUD
$61.03 AUD
Example product title
$61.03 AUD
$61.03 AUD
Example product title
$61.03 AUD
$61.03 AUD
Example product title
$61.03 AUD
$61.03 AUD
Example product title
$61.03 AUD
$61.03 AUD
Example product title
$61.03 AUD
$61.03 AUD
Example product title
$61.03 AUD
$61.03 AUD
Example product title
$61.03 AUD
$61.03 AUD
Example product title
$61.03 AUD
$61.03 AUD
Example product title
$61.03 AUD
$61.03 AUD

Recently Viewed Products