Mindful Living: How to Take Life One Step at a Time

Do you find yourself getting caught up in obsessive thoughts and overthinking? It's time to break the...
$64.69 AUD
$64.69 AUD
SKU: 9798397201247
Product Type: Books
Please hurry! Only 153 left in stock
Author: Jason Hemlock
Format: Paperback
Language: English
Subtotal: $64.69
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Mindful Living: How to Take Life One Step at a Time by Hemlock, Jason

Mindful Living: How to Take Life One Step at a Time

$64.69

Mindful Living: How to Take Life One Step at a Time

$64.69
Author: Jason Hemlock
Format: Paperback
Language: English
Do you find yourself getting caught up in obsessive thoughts and overthinking?

It's time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life's problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful - and happier - life.

Packed with practical tips and techniques, you'll learn:
  • How you can be mindful from the moment you wake up
  • How to be mindful in your conversations
  • Why you don't have to meditate to be mindful
  • How to improve your diet with mindful eating
  • The origins of mindfulness and why it's not a religious or spiritual practice
  • Mindfulness exercises you can easily incorporate into your daily routine
  • And so much more!
Say goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you.

Pick up Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life - today!

Author: Jason Hemlock
Publisher: Independently Published
Published: 10/06/2023
Pages: 146
Binding Type: Paperback
Weight: 0.39lbs
Size: 8.50h x 5.50w x 0.31d
ISBN: 9798397201247

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