Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality

Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present...
$38.38 AUD
$38.38 AUD
SKU: 9781608684793
Product Type: Books
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Author: Linda Lehrhaupt
Format: Paperback
Language: English
Subtotal: $38.38
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality by Lehrhaupt, Linda

Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality

$38.38

Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality

$38.38
Author: Linda Lehrhaupt
Format: Paperback
Language: English

Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat--Zinn. It features straightforward instruction in the main exercises of MBSR -- sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.

The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.



Author: Linda Lehrhaupt, Petra Meibert
Publisher: New World Library
Published: 03/07/2017
Pages: 232
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.60d
ISBN: 9781608684793


Review Citation(s):
Library Journal 03/01/2017 pg. 74

About the Author

Linda Lehrhaupt, PhD, is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of Europe's most senior MBSR teachers.

Petra Meibert, Dipl. Psych., is a psychologist and one of Germany's leading experts on MBSR, MBCT (Mindfulness-Based Cognitive Therapy), and the applications of mindfulness in medicine and psychotherapy.


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