Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion

Help kids feel calmer and happier with mindfulness for ages 5 to 7 Mindfulness means focusing on...
$33.95 AUD
$33.95 AUD
SKU: 9781638070542
Product Type: Books
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Author: Lara Hocheiser
Format: Paperback
Language: English
Subtotal: $33.95
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Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion by Hocheiser, Lara

Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion

$33.95

Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion

$33.95
Author: Lara Hocheiser
Format: Paperback
Language: English

Help kids feel calmer and happier with mindfulness for ages 5 to 7

Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity.

  • All about mindfulness--Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand.
  • Coping skills--Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions.
  • Teaching and sharing--Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed.

Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.



Author: Lara Hocheiser
Publisher: Rockridge Press
Published: 10/19/2021
Pages: 120
Binding Type: Paperback
Weight: 0.74lbs
Size: 10.00h x 8.00w x 0.33d
ISBN: 9781638070542
Audience: Ages 4-8

About the Author
Hocheiser, Lara: -

LARA HOCHEISER is a Brooklyn-based educator, author, and parent. She has more than 20 years of experience teaching yoga and mindfulness.

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