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Move Toward: A Simplified Ifs Therapy Tool to Welcome All Parts of You
What if the things you don't like about yourself aren't character flaws--but parts of you doing their...
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What if the things you don't like about yourself aren't character flaws--but parts of you doing their best to protect you?
The inner critic. Anxiety. People-pleasing. Anger. That wall you've built around your heart.
What if you stopped fighting against these parts of yourself and moved toward them instead?
In this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy--an approach rooted in the belief that all parts are welcome--Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.
Filled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, Move Toward isn't just a book--it's a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don't like.
(Turns out, they've been on your side all along.)
Author: Jenna Riemersma
Publisher: PESI Publishing
Published: 04/21/2026
Pages: 174
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.99h x 5.92w x 0.56d
ISBN: 9781683739098
About the Author
Jenna Riemersma, LPC, is a certified IFS therapist and IFS clinical consultant, the best-selling author of Altogether You and IFS Integration, and the developer of the Move Toward shorthand tool for IFS therapy. A seasoned clinician and dynamic speaker, Jenna has a gift for making complex concepts accessible. Learn more at MoveToward.com.
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