My Emotions Journal: A Guide To Understanding And Resolving Your Emotions

Your personal guide to inquisitively assess, understand, and resolve your emotions! Our emotions can be overwhelming and...
$56.50 AUD
$56.50 AUD
SKU: 9781963922011
Product Type: Books
Please hurry! Only 153 left in stock
Author: Ally Butrous
Format: Paperback
Language: English
Subtotal: $56.50
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My Emotions Journal: A Guide To Understanding And Resolving Your Emotions by Butrous, Ally

My Emotions Journal: A Guide To Understanding And Resolving Your Emotions

$56.50

My Emotions Journal: A Guide To Understanding And Resolving Your Emotions

$56.50
Author: Ally Butrous
Format: Paperback
Language: English
Your personal guide to inquisitively assess, understand, and resolve your emotions!


Our emotions can be overwhelming and misunderstood at times. Sometimes, our emotions come in like giants or scary monsters and cloud our logical ability to understand them and make good decisions. We may feel stuck and don't know what to do and live reactionary to how we're feeling in the moment. That is not an ideal scenario for anyone!


The My Emotions Journal was created out of an overwhelming need for people to learn about their emotions, what they are and are not, and what to do with them. Inside these pages, you will see a simple framework to help guide you in understanding emotions correctly and beginning to process these complex realities on your own. This is a process of guided self-discovery. This book will help you identify, listen, process, and take action steps to fulfill your emotions' beckoning. Below is a sample list of what you will find inside the My Emotions Journal.


  • Learn the truth about your emotions.
  • Learn a systematic approach to dissecting your emotions in order to resolve them.
  • Follow along on a Guided 10-step Emotional Messages and Actions Journal.
  • Learn the Primary List of Emotions.
  • Learn about Unhelpful Thinking Styles that contribute to unwanted emotions.
  • Discover the comprehensive Glossary of Feelings and Emotions.




Author: Ally Butrous, Jeremy Butrous
Publisher: Radiant Publishing
Published: 06/03/2024
Pages: 152
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.00h x 8.00w x 0.33d
ISBN: 9781963922011

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