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Natación (Science of Swimming)
Nada más rápido, mejora tu técnica y aumenta tu resistencia. Esta guía completa analiza en profundidad los...
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Nada más rápido, mejora tu técnica y aumenta tu resistencia. Esta guía completa analiza en profundidad los músculos y sistemas del cuerpo involucrados en la natación para explicarte cómo funcionan en el agua y mostrarte cómo puedes aplicar esta información y perfeccionar así tu técnica, optimizar tu rendimiento y alcanzar tus objetivos de entrenamiento. Qué hay en su interior?
Ya sea que nades por diversión, entrenes para una competición o planees explorar el océano, Natación te da las herramientas para superarte y disfrutar aún más de la este deporte. Sumérgete en su interior y lleva tus habilidades a otro nivel! ---------------------------------------------------------------------------
Learn the science needed to perfect your stroke, swim faster, and endure for longer. Natación dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer, how they interact with the hydrodynamics of water resistance, and how you can apply this knowledge to streamline your technique and achieve your training goals. In this 'Science of' book, you can explore:
Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Natación will support you both in and out of the water.
Author: Brett Hawke
Publisher: DK Publishing (Dorling Kindersley)
Published: 02/10/2026
Pages: 224
Binding Type: Paperback
Weight: 1.50lbs
Size: 9.10h x 7.70w x 0.80d
ISBN: 9798217135332
Language: Spanish
- Explicaciones fáciles sobre cada estilo de natación, con imágenes para mejorar tu brazada y hacerla más eficiente.
- Planes de entrenamiento para todos los niveles, con ejercicios para desarrollar velocidad, resistencia y técnica de natación.
- Consejos sobre alimentación, descanso y mentalidad deportiva, para rendir mejor tanto en la piscina como en aguas abiertas.
Ya sea que nades por diversión, entrenes para una competición o planees explorar el océano, Natación te da las herramientas para superarte y disfrutar aún más de la este deporte. Sumérgete en su interior y lleva tus habilidades a otro nivel! ---------------------------------------------------------------------------
Learn the science needed to perfect your stroke, swim faster, and endure for longer. Natación dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer, how they interact with the hydrodynamics of water resistance, and how you can apply this knowledge to streamline your technique and achieve your training goals. In this 'Science of' book, you can explore:
- Swimming strokes that are anatomized so you can analyze and adapt your stroke to swim smarter.
- Full-spectrum training programs - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
- The latest scientific insights are explained, including optimum nutrition, the importance of sleep hygiene, techniques for mental resilience, and questions about wetsuits and open-water swimming.
Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Natación will support you both in and out of the water.
Author: Brett Hawke
Publisher: DK Publishing (Dorling Kindersley)
Published: 02/10/2026
Pages: 224
Binding Type: Paperback
Weight: 1.50lbs
Size: 9.10h x 7.70w x 0.80d
ISBN: 9798217135332
Language: Spanish
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