No Worries - Kids Edition - Manage Your Thoughts and Lift Your Spirits: A Guided Journal to Help Your children to Calm Anxiety, Relieve Stress, and Pr

This fun Workbook for Kids helps them get back to doing the things they love.The ideas and...
$29.09 AUD
$29.09 AUD
SKU: 9798742858324
Product Type: Books
Please hurry! Only 669 left in stock
Author: Geturbook Comp-Any
Format: Paperback
Language: English
Subtotal: $29.09
No Worries - Kids Edition - Manage Your Thoughts and Lift Your Spirits: A Guided Journal to Help Your children to Calm Anxiety, Relieve Stress, and Pr by Comp-Any, Geturbook

No Worries - Kids Edition - Manage Your Thoughts and Lift Your Spirits: A Guided Journal to Help Your children to Calm Anxiety, Relieve Stress, and Pr

$29.09

No Worries - Kids Edition - Manage Your Thoughts and Lift Your Spirits: A Guided Journal to Help Your children to Calm Anxiety, Relieve Stress, and Pr

$29.09
Author: Geturbook Comp-Any
Format: Paperback
Language: English

This fun Workbook for Kids helps them get back to doing the things they love.

The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.

The workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety.

First it helps them figure out what's going on in their heads, and then it gives them tools to change it.

Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

The CBT Workbook for Kids includes: Helpful skills―Learn techniques for expressing feelings, dealing with anger,

staying focused, and making smart decisions.

Relaxation strategies―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.

Experiences from other kids―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

Helps kids take a deep breath, face their fears, and win with this CBT workbook!



Author: Geturbook Comp-Any
Publisher: Independently Published
Published: 04/25/2021
Pages: 102
Binding Type: Paperback
Weight: 0.32lbs
Size: 9.02h x 5.98w x 0.21d
ISBN: 9798742858324

This title is not returnable

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