Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation by de la Rosa, Ralph

Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of...
$49.70 AUD
$49.70 AUD
SKU: 9781645472322
Product Type: Books
Please hurry! Only 0 left in stock
Author: Ralph de la Rosa
Format: Paperback
Language: English
Subtotal: $49.70
10 customers are viewing this product
Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation by de la Rosa, Ralph

Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

$49.70

Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

$49.70
Author: Ralph de la Rosa
Format: Paperback
Language: English
Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.

Ralph De La Rosa integrates Richard Schwartz's revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.

If you're among those who've tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature.

This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to:

  • See that your mind is made up of disparate "parts" that carry their own views and intentions which can become stuck in traumatic experiences
  • Recognize common types of inner parts in the IFS model, such as "Managers," "Firefighters," and "Exiles"
  • Separate from a part inside of you that's holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom
  • Utilize meditation as a method for opening to transformative self-compassion and self-love

A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.

Author: Ralph de la Rosa
Publisher: Shambhala
Published: 11/26/2024
Pages: 272
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9781645472322

About the Author
RALPH DE LA ROSA, LCSW (he/they), is a psychotherapist and meditation teacher known for his radically open and humorous teaching style. His work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women's Health, and many other outlets. He is personally mentored by Richard Schwartz, developer of the Internal Family Systems model of psychotherapy. Ralph himself is a PTSD, depression, and opiate addiction survivor. His most recent book, Don't Tell Me to Relax, was named one of the "Best Books of 2020" by Mindful Magazine. His first book is The Monkey Is the Messenger.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products