Overcome Anxieties And Phobias Workbook!: Cbt workbook, depression and anxiety journal, guided journal, mind over mood Workbook, diary, tracker.

One of the most popular therapies for anxiety is Cognitive Behavioural Therapy and this serves as an...
$32.31 AUD
$32.31 AUD
SKU: 9798606918447
Product Type: Books
Please hurry! Only 570 left in stock
Author: Positive Press
Format: Paperback
Language: English
Subtotal: $32.31
Overcome Anxieties And Phobias Workbook!: Cbt workbook, depression and anxiety journal, guided journal, mind over mood Workbook, diary, tracker. by Press, Positive

Overcome Anxieties And Phobias Workbook!: Cbt workbook, depression and anxiety journal, guided journal, mind over mood Workbook, diary, tracker.

$32.31

Overcome Anxieties And Phobias Workbook!: Cbt workbook, depression and anxiety journal, guided journal, mind over mood Workbook, diary, tracker.

$32.31
Author: Positive Press
Format: Paperback
Language: English

One of the most popular therapies for anxiety is Cognitive Behavioural Therapy and this serves as an influence for this workbook. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviours and replace them with more objective facts and observations.

While this workbook is not intended to provide any kind of clinical or diagnostic support it will be a very helpful addition to a guided journal for people who are dealing with anxiety.

Writing down prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind. You will soon identify your triggers and deal with daily situations a lot better,




Author: Positive Press
Publisher: Independently Published
Published: 01/31/2020
Pages: 204
Binding Type: Paperback
Weight: 0.73lbs
Size: 9.61h x 6.69w x 0.43d
ISBN: 9798606918447

This title is not returnable

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