Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life

More than half of us who struggle with anxiety do not get treatment. Why? Because we often...
$60.40 AUD
$60.40 AUD
SKU: 9781947480827
Product Type: Books
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Author: Deborah Grayson Riegel
Format: Paperback
Language: English
Subtotal: $60.40
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Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life by Grayson Riegel, Deborah

Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life

$60.40

Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life

$60.40
Author: Deborah Grayson Riegel
Format: Paperback
Language: English

More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want--and deserve.

Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders--and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.



Author: Deborah Grayson Riegel, Sophie Riegel
Publisher: Indie Books International
Published: 10/28/2019
Pages: 142
Binding Type: Paperback
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.30d
ISBN: 9781947480827

About the Author
Grayson Riegel, Deborah: - Deborah Grayson Riegel is an executive coach, speaker, and author focused on helping professionals become more confident and persuasive presenters, communicators, and leaders. She has taught management communication at Wharton Business School and executive communications at the Beijing International MBA Program at Peking University, China.Riegel, Sophie: - Sophie Riegel is a two-time published author, a professional speaker, and a mental health advocate. Sophie began speaking across the country to share her experience with mental illness with both teens and adults after publishing her first book at age seventeen: Don't Tell Me To Relax: One Teen's Journey to Survive Anxiety (and How You Can, Too). Sophie is a full-time student at Duke University.

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