Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing by Lima, Sostenes B.

Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing...
$43.00 AUD
$43.00 AUD
SKU: 9780593689936
Product Type: Books
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Author: Sostenes B. Lima
Format: Paperback
Language: English
Subtotal: $43.00
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Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing by Lima, Sostenes B.

Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

$43.00

Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

$43.00
Author: Sostenes B. Lima
Format: Paperback
Language: English
Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma

Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful--without revisiting traumatic memories in painful detail.

Key features of this workbook:

  • Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self
  • Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey
  • Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more
  • Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma


Author: Sostenes B. Lima, Erica Lima
Publisher: Zeitgeist
Published: 07/23/2024
Pages: 192
Binding Type: Paperback
ISBN: 9780593689936

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