Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength by D'Arrigo, Christina

Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in...
$15.99 USD
$15.99 USD
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Author: Christina D'Arrigo
Format: Paperback
Language: English
Subtotal: $15.99

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Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength by D'Arrigo, Christina

Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

$15.99

Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

$15.99
Author: Christina D'Arrigo
Format: Paperback
Language: English

Strengthen your pelvic floor with yoga

Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.

  • Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
  • Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
  • No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.

Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.



Author: Christina D'Arrigo
Publisher: Callisto
Published: 06/14/2022
Pages: 148
Binding Type: Paperback
Weight: 0.73lbs
Size: 8.00h x 8.00w x 0.41d
ISBN: 9781638784746

About the Author
CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga.

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