Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently...
$33.95 AUD
$33.95 AUD
SKU: 9781939754349
Product Type: Books
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Author: Dana Santas CSCS E-Ryt
Format: Paperback
Language: English
Subtotal: $33.95
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Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently by Santas, Dana, CSCS E-Ryt

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

$33.95

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

$33.95
Author: Dana Santas CSCS E-Ryt
Format: Paperback
Language: English

Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief

Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.

Practical Solutions for Back Pain Relief includes:

  • Back Pain Basics explaining how our backs work and why they hurt
  • 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief
  • Mind-Body Tips and Strategies relieving pain and preventing it in the future

Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief



Author: Dana Santas CSCS E-Ryt
Publisher: Althea Press
Published: 01/23/2018
Pages: 166
Binding Type: Paperback
Weight: 0.88lbs
Size: 7.90h x 7.90w x 0.60d
ISBN: 9781939754349

About the Author
Santas, Dana, CSCS E-Ryt: -

DANA SANTAS, CSCS, E-RYT is a mind-body coach for professional athletes and the yoga expert for CNN Health. With more than 13 years of experience working with Major League Baseball (MLB), the National Basketball Association (NBA), the National Football League (NFL), and many others, she has earned her reputation as the "Mobility Maker." She is a certified strength and conditioning coach through the National Strength & Conditioning Association (NSCA) and an international speaker whose work has been featured in Sports Illustrated, Prevention, Shape, Men's Health, and more.

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