Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday by Sockolov, Matthew

Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live...
$39.60 AUD
$39.60 AUD
SKU: 9781978678712
Product Type: Audiobooks
Please hurry! Only 0 left in stock
Author: Matthew Sockolov
Format: MP3 CD
Language: English
Subtotal: $39.60
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Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday by Sockolov, Matthew

Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday

$39.60

Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday

$39.60
Author: Matthew Sockolov
Format: MP3 CD
Language: English

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.

From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations - that take between five to 20 minutes from start to finish - Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.

Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:

  • Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life
  • Seventy-five mindfulness exercises that are organized by difficulty to help develop your practice
  • Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness

Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.



Author: Matthew Sockolov
Publisher: Audible Studios on Brilliance
Published: 04/09/2019
Binding Type: MP3 CD
Weight: 0.15lbs
Size: 6.70h x 5.30w x 0.40d
ISBN: 9781978678712

This title is only available via back order

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