Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range...
$38.53 AUD
$38.53 AUD
SKU: 9781612431710
Product Type: Books
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Author: Karl Knopf
Format: Paperback
Language: English
Subtotal: $38.53
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Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Knopf, Karl

Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

$38.53

Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

$38.53
Author: Karl Knopf
Format: Paperback
Language: English
Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

- Increase Strength
- Improve Balance
- Reduce Lower Back Pain
- Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

Author: Karl Knopf
Publisher: Ulysses Press
Published: 04/09/2013
Pages: 120
Binding Type: Paperback
Weight: 0.55lbs
Size: 9.10h x 7.40w x 0.40d
ISBN: 9781612431710

About the Author
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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