Resistance Band Workouts for Beginners: A Quick and Convenient Exercise to Getting Fit and Developing Strength While at Home and on the Go. by H. McCarthy, Robert

Resistance Band Workouts for Beginners: A Quick and Convenient Exercise to Getting Fit and Developing Strength While at Home and on the Go.

Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand...
$13.48 USD
$13.48 USD
Please hurry! Only 583 left in stock
Author: Robert H. McCarthy
Format: Paperback
Language: English
Subtotal: $13.48
Resistance Band Workouts for Beginners: A Quick and Convenient Exercise to Getting Fit and Developing Strength While at Home and on the Go. by H. McCarthy, Robert

Resistance Band Workouts for Beginners: A Quick and Convenient Exercise to Getting Fit and Developing Strength While at Home and on the Go.

$13.48

Resistance Band Workouts for Beginners: A Quick and Convenient Exercise to Getting Fit and Developing Strength While at Home and on the Go.

$13.48
Author: Robert H. McCarthy
Format: Paperback
Language: English
Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts. Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and are ideal for targeting and exercising every major muscle group. You may use this simple gadget to increase strength, improve balance, reduce lower back pain, and rehabilitate injuries. Resistance Band Workbook includes over 20 safe, effective exercises with clear explanations and step-by-step photographs that can be performed almost anywhere, at any time. In addition, customized programs will improve your everyday life, whether you want to change your appearance, boost your athletic performance, or just improve functional fitness. It would be wonderful to hear from you and share your fitness adventure!
This resistance band workouts book may be used to get some exercise ideas, but it can also serve as the starting point for a fantastic fitness adventure!
You are only a click away, so let's get started!
See you on the inside, best wishes.

Author: Robert H. McCarthy
Publisher: Independently Published
Published: 01/27/2024
Pages: 58
Binding Type: Paperback
Weight: 0.20lbs
Size: 9.00h x 6.00w x 0.12d
ISBN: 9798877673519

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.