Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity

Change the way you sit in 28 days for health, energy and longevity We live increasingly sedentary...
$39.60 AUD
$39.60 AUD
SKU: 9781783254453
Product Type: Books
Please hurry! Only 15 left in stock
Author: Suzy Reading
Format: Hardcover
Language: English
Subtotal: $39.60
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Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity by Reading, Suzy

Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity

$39.60

Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity

$39.60
Author: Suzy Reading
Format: Hardcover
Language: English
Change the way you sit in 28 days for health, energy and longevity

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn't have to be this way. By making small changes to our everyday sitting behavior, we can experience increased energy, confidence, optimism and openness.

Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

Sit up, sit better and reap the benefits.

Author: Suzy Reading
Publisher: Aster
Published: 03/01/2022
Pages: 160
Binding Type: Hardcover
Weight: 1.00lbs
Size: 8.35h x 5.98w x 0.79d
ISBN: 9781783254453

About the Author
Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. She is also the author of The Little Book of Self-Care, Self-care For Tough Times and Stand Tall Like A Mountain.

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