Stress Less, Live Better: For Pregnancy, Postpartum, and Early Motherhood

In the latest book from her Stress Less Live Better series, Dr. Sanford and Megan Demsky teach...
$51.60 AUD
$51.60 AUD
SKU: 9781946665409
Product Type: Books
Please hurry! Only 492 left in stock
Author: Megan Demsky
Format: Paperback
Language: English
Subtotal: $51.60
Stress Less, Live Better: For Pregnancy, Postpartum, and Early Motherhood by Demsky, Megan

Stress Less, Live Better: For Pregnancy, Postpartum, and Early Motherhood

$51.60

Stress Less, Live Better: For Pregnancy, Postpartum, and Early Motherhood

$51.60
Author: Megan Demsky
Format: Paperback
Language: English

In the latest book from her Stress Less Live Better series, Dr. Sanford and Megan Demsky teach you how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, Dr. Sanford presents her 5 Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on her Stress Less Live Better program developed for moms and busy people, these skill sets are practical and can easily fit into your daily life without needing extra time.

As a mom who experienced postpartum anxiety and a mindfulness student under Dr. Sanford, Megan talks about the importance of self-care, mind-body stress reduction, and the way these skills have helped her have more ease and joy in her life. Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better.



Author: Megan Demsky, Diane Sanford
Publisher: Praeclarus Press
Published: 11/06/2019
Pages: 208
Binding Type: Paperback
Weight: 0.63lbs
Size: 9.02h x 5.98w x 0.44d
ISBN: 9781946665409

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