Sync & Savor: Cycle-Based Nutrition for Hormone Health and Balance

A revolutionary cookbook for living in tune with your cycle, filled with over 85 recipes, lifestyle tips and guidance on simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere

It's hard being a woman. Between menstrual cramps, PMS blues, PCOS or endometriosis symptoms, and hormonal fluctuations, many of us feel like we have one good week a month ... if we're lucky. But it doesn't have to be that way. Syncing to your cycle-or, the practice of living in sync with the four phases of the menstrual cycle-is a paradigm-changing approach to honoring, nurturing, and supporting your hormones by focusing on the key foods and daily mindset and lifestyle shifts that will help you feel your best every day of the month.

Sync & Savor is a collection of 85+ steadfast, delicious recipes, that highlight Paige's signature philosophy for affordable, accessible meals that are largely dairy and gluten free. They make honoring your body feel intuitive and easy, even on busy ovulation-phase weeknights and zero-energy menstrual mornings.

Grouped into four chapters for each phase of the cycle, mouthwatering recipes include:

• Nourishing Buddha Bowls with Tahini Dressing
• Blood Sugar Balanced Overnight Oats
• Thai Peanut Chicken Lettuce Wraps
• Collagen Blender Muffins
• Creamy Butternut Squash Pasta
• and desserts like Pumpkin Brownies, Dark Chocolate Almond Butter Cups, and Single Serve Fruit Crisp

Packed with lifestyle tips and hacks to structure workouts, social commitments, and home care throughout the month, plus hormonal guidance from Dr. Shamsah Amersi, OBGYN, this book will help you feel your best and honor your body every day.

Sync & Savor is not only a cookbook you'll turn to time and time again: It's a celebration of femininity, an ode to resilience, and a testament to the incredible potential that lies in learning not to fight your body, but to live in sync with its unique needs.

Author: Paige Lindgren
Publisher: Ten Speed Press
Published: 04/14/2026
Pages: 256
Binding Type: Hardcover
Weight: 2.04lbs
Size: 9.43h x 7.64w x 0.87d
ISBN: 9780593838013


Review Citation(s):
Library Journal 01/23/2026 pg. 1

About the Author
Paige Lindgren is a Los Angeles-based Certified Hormone Specialist, Holistic Nutritionist, and social media creator with 550,000+ followers across Instagram, YouTube, TikTok, and Substack. She is on a mission to empower women with knowledge about their bodies, promote holistic well-being, and help them find balance in their lives. Paige has been featured on a number of podcasts including Pursuit of Wellness and Good Instincts to discuss women's health topics. Her expertise and contributions have been recognized and featured in prestigious publications such as Well+Good, mindbodygreen, and Yahoo.