Tai Chi Chair Exercises For Senior Women: A Safe, Gentle 28-Day Seated Program to Improve Balance, Increase Flexibility, Build Strength, and Feel Conf by Shen, Rong
Tai Chi Chair Exercises For Senior Women: A Safe, Gentle 28-Day Seated Program to Improve Balance, Increase Flexibility, Build Strength, and Feel Conf by Shen, Rong

Tai Chi Chair Exercises For Senior Women: A Safe, Gentle 28-Day Seated Program to Improve Balance, Increase Flexibility, Build Strength, and Feel Conf

Looking for a safe, simple way to stay active, balanced, and confident after 60 without leaving your...
$14.98 USD
$14.98 USD
Please hurry! Only 1099 left in stock
Author: Rong Shen
Format: Paperback
Language: English
Subtotal: $14.98
Tai Chi Chair Exercises For Senior Women: A Safe, Gentle 28-Day Seated Program to Improve Balance, Increase Flexibility, Build Strength, and Feel Conf by Shen, Rong

Tai Chi Chair Exercises For Senior Women: A Safe, Gentle 28-Day Seated Program to Improve Balance, Increase Flexibility, Build Strength, and Feel Conf

$14.98
Tai Chi Chair Exercises For Senior Women: A Safe, Gentle 28-Day Seated Program to Improve Balance, Increase Flexibility, Build Strength, and Feel Conf by Shen, Rong

Tai Chi Chair Exercises For Senior Women: A Safe, Gentle 28-Day Seated Program to Improve Balance, Increase Flexibility, Build Strength, and Feel Conf

$14.98
Author: Rong Shen
Format: Paperback
Language: English
Description
Looking for a safe, simple way to stay active, balanced, and confident after 60 without leaving your chair?


Tai Chi Chair Exercises for Senior Women offers a gentle, beginner-friendly solution designed to help you move comfortably, build strength, and improve balance-without strain or complicated routines.

With an easy-to-follow 28-day program, this book guides you step-by-step through seated Tai Chi movements that fit effortlessly into your daily life. In just 10 minutes a day, you can begin to feel more stable, flexible, relaxed, and confident in your body.

What You'll Discover Inside:
  • Step-by-Step Chair Tai Chi System: Simple, beginner-friendly movements you can follow with ease.
  • 10-Minute Daily Routine: A short, structured practice designed for consistency and real results.
  • Balance & Stability Exercises: Improve coordination and reduce the risk of falls.
  • Gentle Strength & Flexibility Movements: Feel stronger and move more comfortably every day.
  • Posture & Breathing Guidance: Support better movement and relaxation.
  • 28-Day Program: Build confidence and progress at your own pace.
Why You Should Buy This Book:
  • Safe & Low-Impact: Perfect for senior women who want to stay active without stress or strain.
  • Seated & Accessible: No standing required-practice comfortably from your chair.
  • Simple & Practical: Clear instructions with no complicated routines.
  • Build Confidence & Independence: Move with greater ease and feel more in control of your body.
Bonus: Extra Support for Your Journey:
  • Simple Daily Structure: Stay consistent with easy-to-follow routines.
  • Beginner-Friendly Guidance: Designed for all fitness levels with comfort in mind.

Ready to feel stronger, steadier, and more confident-starting today?
Tai Chi Chair Exercises for Senior Women is your gentle path to better movement and independence.
Order now and begin your journey to a healthier, more active life!



Author: Rong Shen
Publisher: Independently Published
Published: 05/01/2026
Pages: 96
Binding Type: Paperback
Weight: 0.54lbs
Size: 11.00h x 8.50w x 0.20d
ISBN: 9798195172480

This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review