Tai Chi Fit for Women

Tai Chi Class Specifically for WomenWhen you look at the balance of fitness routines recommended for health...
$45.22 AUD
$45.22 AUD
SKU: 9781594396915
Product Type: Videos
Please hurry! Only 3 left in stock
Author: David-Dorian Ross
Format: DVD
Language: English
Subtotal: $45.22
10 customers are viewing this product
Tai Chi Fit for Women by Ross, David-Dorian

Tai Chi Fit for Women

$45.22

Tai Chi Fit for Women

$45.22
Author: David-Dorian Ross
Format: DVD
Language: English

Tai Chi Class Specifically for Women


When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were designed for men. They fit men's personalities, muscle structure and physique. Fitness programs for women have often just been watered down men's workouts. But women have different needs when it comes to health and fitness. In this program, David-Dorian Ross guides you through a Tai Chi workout designed especially for women.


Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including



  • multiple sclerosis, arthritis, fibromyalgia, and psoriasis

  • osteoporosis, or thinning bones, which affects your hormones


This short Tai Chi routine can be a perfect daily workout for women. It promotes balance, coordination, and strength, supports the immune system, and raises your spirit. The best news is that there is nothing to "learn" in this program. You won't have to memorize a complicated routine or keep working to perfect any movement. Just follow us for fun, and you'll experience the healing benefits of Tai Chi.



Author: David-Dorian Ross
Publisher: YMAA Publication Center
Published: 10/03/2023
Binding Type: DVD
Weight: 0.15lbs
Size: 7.50h x 5.40w x 0.60d
ISBN: 9781594396915

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products